Namaste,
These coconut bars are easy and delicious, and gluten free too !
Ingredients & Utensils:
- 4 cups Organic Unsweetened Shredded Coconut (available in health food stores)
- 7 Large Organic Egg Whites
- 2/3 cup Organic Sugar
- 1 Tablespoon Organic Vanilla
- 1/4 teaspoon Sea Salt
- 3 Tablespoons Organic Corn Syrup (Wholesome Sweeteners makes one (available in health food stores)
- 1/2 can Organic Coconut Milk
- Organic Coconut Oil
- Mixing Bowl
- Whisk
- Unbleached parchment baking paper
- Baking Sheet Pan
Directions:
Step 1:
A note about organic unsweetened coconut. This type of coconut is drier than the type in the supermarket,
it has no added sweetener or additives to make it soft. You can find it most health food stores.
In a mixing bowl whisk egg whites, sugar, vanilla and salt until frothy.
Add coconut milk and corn syrup and mix well.
Add coconut and mix well
Step 2:
Cut your parchment paper to size of pan.
Use some coconut oil to grease the paper and sides of pan.
Spread the coconut mixture in the pan.
Step 3:
Bake in pre-heated 350 degree oven.
When the top is golden brown, the center should be set, about 20 – 30 minutes
Cool for a few minutes and then cut into bars.
Enjoy !!!
Love Swami Rudra Das